Distância

distance 6.0km

Duração

duration 4:00h

Percurso

type of course circular

Dificuldade

degree of difficulty something difficult

Desnível positivo

desnível positivo 133m

Desnível negativo

desnível negativo 133m

Altitude máxima

maximum altitude (M) 297m

Altitude mínima

minimum altitude 193m

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Rescue Points
Alerts
What to visit

legend

types of rescue points:

terrestrial means

by aerial means

types of walking trails:

means 4x4 rescue route

walking rescue route

Route

Following the ancient paths once used by local communities—especially farmers and millers—the Vale da Mua Route is, above all, the route of streams and weirs. The trail runs continuously alongside the Carvoeiro stream, which winds through the imposing rocky gorge of the Vale do Cabril.

Beyond its natural heritage, of undeniable beauty and value, this route also stands out for the richness of its cultural and geological heritage, deeply embedded in these historic paths.

Natural Heritage

Among the elevated hilltops unfolds a true festival of colours, where the green of the shrubs is marked by the yellow tones of gorse and broom, alongside the reddish hues of red heath and lavender. A closer look reveals the blossoms of brooms, the characteristic five‑spotted flowers of the rockrose, and the bluish shades of scillas and the Spanish bluebell.

This entire landscape is observed from above by a sky frequented by birds of prey, with regular sightings of the booted eagle, the short‑toed eagle, the Bonelli’s eagle, and, in particular, griffon vultures, whose impressive wingspans and circling flight are especially striking as they ride the thermal currents created by the rocky gorge.

Descending into the valley, along the banks of the Carvoeiro stream, various species of ferns can be found, including royal fern, sword fern, and common fern. In the rocky outcrops, other winged species may be observed, such as the crag martin, the blue rock thrush, and, on occasion, the rare black stork.

Close to the water it is possible to encounter freshwater turtles, salamanders, otters, genets, weasels, and, in crevices within the rocks, the discreet lesser horseshoe bat.

Cultural Heritage

The main points of interest and landmark sites along this route are easily accessible via the clearly marked trail, although some sections require greater physical agility.

Considered by many to be the most beautiful waterfall in the municipality of Mação, the Pego Negro do Cabril, located near the village of Vale da Mua, is one of the trail’s highlights, together with the nearby climbing areas and the old Cabril Mill, which supported local families for decades.

Access to the Pego do Morena and its natural lagoon is easier and highly recommended, offering a memorable conclusion to a route deeply connected to water, the mountains, and the shared memory of the local communities.

👉 View the Status of PR7 Mac Rota Vale da Mua

STARTING POINT:

VALE DA MUA

N 39º 35' 24.569'' W 7º 55' 14.899''

ENDING POINT:

VALE DA MUA

N 39º 35' 24.569'' W 7º 55' 14.899''

RECOMMENDED TIME OF YEAR: SPRING, WINTER, AUTUMN

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